Why I stopped wearing a bra & you should too.

WARNING: Controversial post ahead, read on if you’re an open minded soul. In the words of Cara Delevingne and many more before her #freethenipple!!! Ever since coming back from Asia in March I haven’t worn a bra. Yes… I may have turned into a makeup free, plant eating, barefoot hippie but what can I say… … Continue reading Why I stopped wearing a bra & you should too.

March Favourites + My Smoothie Bowl Recipe

Book - Girl on the train I’ve been reading thrillers like a child eats candy. I’m addicted. My previous favourites featured The Lie, The Sleeper, the Divergent series and The Accident but I was struggling to put down Girl on the Train whilst I was away. I was constantly blurting out conspiracies to my family who … Continue reading March Favourites + My Smoothie Bowl Recipe

Been Ballin’ – 5 core exercises for a flat belly

Lately I feel like I'm in good shape. Perhaps it's because I've slowed down and haven't been stressing out my body with constant high intensity cardio. I've introduced some strength training into my weekly fitness routine to 'spice' things up a little. I'm not the lightest or thinnest I've ever been but I'm feeling happy … Continue reading Been Ballin’ – 5 core exercises for a flat belly