If you know me well then you probably ask me the same question when I return from a trip, 'did you eat okay?' I feel like I must look like skin and bones because everyone asks me this, usually the answer is 'yes, I actually ate more than I do at home!' Wherever I may … Continue reading Staying healthy whilst travelling – My tips
A lot of people neglect breakfast. They toss it out of their morning routines in favour of more duvet time, an extended beauty regime or general last minute stress. You don't need that in your life babes, make time for (in my opinion) the BEST meal of the day and you will feel simply awesome. I … Continue reading 3 Ingredient Rawnola | Breakfast recipe
WARNING: Controversial post ahead, read on if you’re an open minded soul. In the words of Cara Delevingne and many more before her #freethenipple!!! Ever since coming back from Asia in March I haven’t worn a bra. Yes… I may have turned into a makeup free, plant eating, barefoot hippie but what can I say… … Continue reading Why I stopped wearing a bra & you should too.
It's been a year since I went plant based and the vegan population in the UK has grown by 350%!!! On that note, if you'd like to join the tribe here are 10 things you know before going vegan.
To say I have a sweet tooth would be a bit of an understatement. Now I've quit dairy it's a lot easier to stay in shape because I skip the usual fatty chocolate desserts I used to scoff down in one. After a brunch visit to one of my favourite local health cafes (Archie Browns) … Continue reading Healthy 5 ingredient chocolate torte
Book - Girl on the train I’ve been reading thrillers like a child eats candy. I’m addicted. My previous favourites featured The Lie, The Sleeper, the Divergent series and The Accident but I was struggling to put down Girl on the Train whilst I was away. I was constantly blurting out conspiracies to my family who … Continue reading March Favourites + My Smoothie Bowl Recipe
Lately I feel like I'm in good shape. Perhaps it's because I've slowed down and haven't been stressing out my body with constant high intensity cardio. I've introduced some strength training into my weekly fitness routine to 'spice' things up a little. I'm not the lightest or thinnest I've ever been but I'm feeling happy … Continue reading Been Ballin’ – 5 core exercises for a flat belly