Feeling great

Hello beauties. Today is another chatty post, it appears you liked the last one. I’m really excited to share my health journey with you and I honestly feel the best I’ve ever felt. 

Honestly, I’m not sure what kick started it all. I made a New Years resolution to tone up my stomach and joined the gym, unfortunately that didn’t work out and I started doing insanity and home workouts. I was so motivated by the results and 3 months later I’m still doing insanity 4 times a week,  I even have baby abs!

Of course all that hard work would be nothing without eating right. My diet changed gradually with subtle switches – as I spoke about on this post. 
Now I have become some what of a raw food and clean eating fanatic. Abs are made in the kitchen after all! 
I get a lot of meal inspo from bloggers like Deliciously Ella, Madeline Shaw and Niomi Smart. Instagram is a great motivator, clean eating Alice has plenty of delicious meal snaps on her page that will change your life forever! 

Cutting out sugar and dairy made the biggest difference with me, adding fish to my diet was also vital. The cravings for chocolate and sugary snacks soon disappear and you can still enjoy plenty of sweet treats naturally. 
I recently re-created Madeline Shaw’s raw brownie recipe, you need to try this! Made with dates, raw cacao, plenty of nuts and honey for sweetening they are all natural and truly satisfying.

There is no single image of beautiful and we are all gorgeous in our individual ways. If you want to be healthy do what feels right for you and only you.

Remember, you’re perfect and I’m no nutritionist. 
Little Lottie
XO
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